Aware: The Science and Practice of Presence
Aware: The Science and Practice of Presence
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Condition: Very Good
BONUS: This offer also includes "Becoming Aware: A Workbook and Companion to Aware." Softcover books in very good condition. Bindings are square and tight. Pages are clean with no writing or highlights.Aware: The Science and Practice of Presence
Daniel J. Siegel, MD
BONUS: "Becoming Aware: A Workbook and Companion to Aware"
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
